STRESS MANAGEMENT Workshop
Real skills for managing big emotions
Available spots
Service Description
Learn practical, real-time skills to recognize and redirect the stress patterns that can build up and lead to frustration, overwhelm, and emotional outbursts. This workshop helps youth understand what’s happening inside their minds and bodies — and how to respond in healthier, more confident ways. Workshop Focus Areas: Build self-awareness and personal accountability Identify individual strengths and coping abilities Develop a stronger understanding of emotions and stress triggers Learn simple, practical tools to manage stress and regulate emotions **Full Day Workshop** SATURDAY, July 11, 2026 **10:00 AM to 3:00 PM** Age 12+ Parents & Caregivers welcome!
Upcoming Sessions
Cancellation Policy
In-Person Program Payment & Attendance Policy To provide a consistent and high-quality learning experience for all participants, the following policies apply to all in-person programs. Payment: Program fees are due in advance to secure a participant’s spot. Registration is confirmed only after payment is received. Fees are non-refundable, as spots are limited and reserved specifically for each participant. Attendance: Participants are encouraged to attend all scheduled sessions to receive the full benefit of the program. Missed sessions cannot be refunded or credited. If a participant is unable to attend a session, we appreciate advance notice when possible. Program Commitment: Our programs are designed as progressive experiences, meaning each lesson builds on the previous one. Consistent attendance helps participants gain the most value and connection from the program.
Contact Details
38344 Range Road 20, AB, Red Deer County, AB, Canada
403-507-9619
shana@confidentkidscanada.ca